{"product_id":"foam-roller","title":"Premium Foam Roller","description":"\u003ch2\u003eTrain harder. Recover faster.\u003c\/h2\u003e\u003cp\u003eOur Premium Foam Roller is built for serious athletes who treat recovery like a second workout. The dual-texture EVA foam surface targets trigger points and breaks up muscle knots for deep-tissue relief — without the physio bill.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDual texture design — crescent and wolf tooth patterns for targeted relief\u003c\/li\u003e\n\u003cli\u003eHigh-density EVA foam — won't flatten over time\u003c\/li\u003e\n\u003cli\u003eTargets back, legs, calves, IT band, glutes, and more\u003c\/li\u003e\n\u003cli\u003eLightweight and portable — gym bag ready\u003c\/li\u003e\n\u003cli\u003eSuitable for all fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 17.7in x 4.7in | \u003cstrong\u003eWeight:\u003c\/strong\u003e 12oz\u003c\/p\u003e\u003chr style=\"margin:32px 0;border:none;border-top:1px solid #e8e3dc;\"\u003e\u003ch2 style=\"font-size:22px;font-weight:700;margin-bottom:20px;\"\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cdiv style=\"margin-bottom:20px;padding-bottom:20px;border-bottom:1px solid #e8e3dc;\"\u003e\n\u003ch3 style=\"font-size:15px;font-weight:600;margin-bottom:8px;\"\u003eWhat size is the foam roller?\u003c\/h3\u003e\n\u003cp style=\"font-size:14px;color:#5F5E5A;line-height:1.8;margin:0;\"\u003eThe roller measures 17.7in x 4.7in — the ideal size for full back, leg, and IT band coverage while still being compact enough to fit in a gym bag.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv style=\"margin-bottom:20px;padding-bottom:20px;border-bottom:1px solid #e8e3dc;\"\u003e\n\u003ch3 style=\"font-size:15px;font-weight:600;margin-bottom:8px;\"\u003eWhat's the difference between Crescent and Wolf Tooth?\u003c\/h3\u003e\n\u003cp style=\"font-size:14px;color:#5F5E5A;line-height:1.8;margin:0;\"\u003eThe Crescent pattern offers a smoother, broader pressure surface — great for general muscle rolling and beginners. The Wolf Tooth pattern has deeper ridges for more intense trigger point release, preferred by experienced athletes.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv style=\"margin-bottom:20px;padding-bottom:20px;border-bottom:1px solid #e8e3dc;\"\u003e\n\u003ch3 style=\"font-size:15px;font-weight:600;margin-bottom:8px;\"\u003eIs it suitable for beginners?\u003c\/h3\u003e\n\u003cp style=\"font-size:14px;color:#5F5E5A;line-height:1.8;margin:0;\"\u003eAbsolutely. We recommend starting with the Crescent variant if you're new to foam rolling. Apply light pressure and let your body weight do the work — no experience needed.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv style=\"margin-bottom:20px;padding-bottom:20px;border-bottom:1px solid #e8e3dc;\"\u003e\n\u003ch3 style=\"font-size:15px;font-weight:600;margin-bottom:8px;\"\u003eWill it flatten or lose shape over time?\u003c\/h3\u003e\n\u003cp style=\"font-size:14px;color:#5F5E5A;line-height:1.8;margin:0;\"\u003eNo. The high-density EVA foam holds its shape even under repeated heavy use. Unlike cheap foam rollers that compress and flatten within weeks, this one is built to last.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv style=\"margin-bottom:20px;padding-bottom:20px;border-bottom:1px solid #e8e3dc;\"\u003e\n\u003ch3 style=\"font-size:15px;font-weight:600;margin-bottom:8px;\"\u003eWhich muscles can I use it on?\u003c\/h3\u003e\n\u003cp style=\"font-size:14px;color:#5F5E5A;line-height:1.8;margin:0;\"\u003eYou can use it on your upper and lower back, hamstrings, quads, calves, IT band, glutes, and shoulders. Avoid rolling directly on joints or the lower spine.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv style=\"margin-bottom:20px;padding-bottom:20px;border-bottom:1px solid #e8e3dc;\"\u003e\n\u003ch3 style=\"font-size:15px;font-weight:600;margin-bottom:8px;\"\u003eHow long does shipping take?\u003c\/h3\u003e\n\u003cp style=\"font-size:14px;color:#5F5E5A;line-height:1.8;margin:0;\"\u003eUS orders typically arrive in 7–15 business days. You'll receive a tracking number by email as soon as your order ships.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv style=\"margin-bottom:0;\"\u003e\n\u003ch3 style=\"font-size:15px;font-weight:600;margin-bottom:8px;\"\u003eWhat if I'm not happy with my order?\u003c\/h3\u003e\n\u003cp style=\"font-size:14px;color:#5F5E5A;line-height:1.8;margin:0;\"\u003eWe offer a 30-day no-questions-asked return policy. If anything is wrong with your order, email us at support@forgefit.com and we'll make it right.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Forge Fit","offers":[{"title":"Camouflage Pink Blue Crescent Solid Foam 17.7×4.7in","offer_id":48993418608855,"sku":"SU00354388-Camouflage Pink Blue Crescent Solid Foam","price":33.99,"currency_code":"USD","in_stock":true},{"title":"Camouflage Pink Blue Wolf Tooth 17.7×4.7in","offer_id":48993418641623,"sku":"SU00354388-Camouflage Pink Blue Wolf Tooth","price":33.99,"currency_code":"USD","in_stock":true},{"title":"Pink Crescent Solid Foam Roller 17.7×4.7in","offer_id":48993418674391,"sku":"SU00354388-Pink Crescent Solid Foam Roller 45x12cm","price":33.99,"currency_code":"USD","in_stock":true},{"title":"Pink Wolf Tooth SolidFoam Roller 17.7×4.7in","offer_id":48993418707159,"sku":"SU00354388-Pink Wolf Tooth SolidFoam Roller 45x12cm","price":33.99,"currency_code":"USD","in_stock":true},{"title":"Black Crescent Solid Foam Roller 17.7×4.7in","offer_id":48993418739927,"sku":"SU00354388-Black Crescent Solid Foam Roller 45x12cm","price":33.99,"currency_code":"USD","in_stock":true},{"title":"Black Wolf Tooth SolidFoamRoller 17.7×4.7in","offer_id":48993418772695,"sku":"SU00354388-Black Wolf Tooth SolidFoamRoller 45x12cm","price":33.99,"currency_code":"USD","in_stock":true},{"title":"Purple Crescent SolidFoam Roller 17.7×4.7in","offer_id":48993418805463,"sku":"SU00354388-Purple Crescent SolidFoam Roller 45x12cm","price":33.99,"currency_code":"USD","in_stock":true},{"title":"Blue Crescent Solid Foam Roller 17.7×4.7in","offer_id":48993418838231,"sku":"SU00354388-Blue Crescent Solid Foam Roller 45x12cm","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/7808\/6871\/files\/2a0c015b-7dbc-4e56-83f0-a672ba7ae340.jpg?v=1782919237","url":"https:\/\/cruxperformance.shop\/products\/foam-roller","provider":"Crux Performance","version":"1.0","type":"link"}